Calories and Nutrients
Information

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 72,0 g 2,4 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 24,2 g 9,0 %
thereof Dietary Fiber 2,3 g 9,2 %
Protein 2,4 g 4,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 15,1 mg 25,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 8,0 mg 0,3 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,2 mg 8,9 %
Phosphorus, P 105,0 mg 13,1 %
Zinc, Zn 0,4 mg 2,4 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,7 mg
Folic acid 0,0 mcg
Potassium, K 447,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.