Calories and Nutrients
Information

Potatoes, mashed, home-prepared, whole milk and butter added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 113 kcal 5,7 %
Water 75,6 g 2,5 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 2,61 g 13,1 %
thereof Trans Fats 0,14 g %
Carbohydrate 16,8 g 6,2 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 1,4 g 1,6 %
Protein 1,9 g 3,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 38 mcg 4,8 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 6,0 mg 10,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 317,0 mg 13,2 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 45,0 mg 5,6 %
Zinc, Zn 0,3 mg 1,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 11 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 284,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.