Calories and Nutrients
Information

Potatoes, mashed, home-prepared, whole milk added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 83 kcal 4,2 %
Water 78,5 g 2,6 %
Fat 0,6 g 0,8 %
thereof Saturated Fats 0,30 g 1,5 %
Carbohydrate 17,6 g 6,5 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 1,5 g 1,7 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 6,2 mg 10,3 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 302,0 mg 12,6 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 46,0 mg 5,8 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 296,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.