Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 97 |
kcal |
4,9 |
% |
|---|
| Water | 81,2 |
g |
2,7 |
% |
|---|
| Fat | 5,1 |
g |
7,3 |
% |
|---|
| thereof Saturated Fats | 3,19 |
g |
16,0 |
% |
|---|
| thereof Trans Fats | 0,17 |
g |
|
% |
|---|
| Carbohydrate | 10,9 |
g |
4,0 |
% |
|---|
| thereof Dietary Fiber | 0,8 |
g |
3,2 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,8 |
% |
|---|
| Protein | 1,8 |
g |
3,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
47 |
mcg |
5,9 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,11 |
mcg |
11,0 |
% |
| Vitamin C |
9,7 |
mg |
16,2 |
% |
| Vitamin D |
0,3 |
mcg |
6,0 |
% |
| Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
164,0 |
mg |
6,8 |
% |
| Calcium, Ca |
32,0 |
mg |
4,0 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
0,2 |
mg |
1,1 |
% |
| Phosphorus, P |
39,0 |
mg |
4,9 |
% |
| Zinc, Zn |
0,2 |
mg |
1,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
14 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
164,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
