Calories and Nutrients
Information

Potatoes, mashed, dehydrated, granules with milk, dry form

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 357 kcal 17,9 %
Water 6,3 g 0,2 %
Fat 1,1 g 1,6 %
thereof Saturated Fats 0,46 g 2,3 %
Carbohydrate 77,7 g 28,8 %
thereof Dietary Fiber 6,6 g 26,4 %
thereof Sugars 3,4 g 3,7 %
Protein 10,9 g 21,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,880 mg 44,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 16,0 mg 26,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 82,0 mg 3,4 %
Calcium, Ca 142,0 mg 17,8 %
Magnesium, Mg 74,0 mg 24,7 %
Iron, Fe 3,5 mg 25,0 %
Phosphorus, P 237,0 mg 29,6 %
Zinc, Zn 1,2 mg 8,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 1.848,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.