Calories and Nutrients
Information

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 65 kcal 3,3 %
Water 82,8 g 2,8 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 14,5 g 5,4 %
thereof Dietary Fiber 1,4 g 5,6 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,4 mg 15,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,8 mg 6,0 %
Phosphorus, P 26,0 mg 3,3 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 287,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.