Calories and Nutrients
Information

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 133 kcal 6,7 %
Water 69,3 g 2,3 %
Fat 3,4 g 4,8 %
thereof Saturated Fats 0,68 g 3,4 %
Carbohydrate 23,5 g 8,7 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 0,2 g 0,2 %
Protein 2,2 g 4,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 18,4 mg 30,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 317,0 mg 13,2 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,7 mg 4,6 %
Phosphorus, P 78,0 mg 9,8 %
Zinc, Zn 0,4 mg 2,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,0 mg
Potassium, K 400,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.