Calories and Nutrients
Information

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 174 kcal 8,7 %
Water 61,1 g 2,0 %
Fat 5,1 g 7,2 %
thereof Saturated Fats 0,97 g 4,9 %
Carbohydrate 29,9 g 11,1 %
thereof Dietary Fiber 2,7 g 10,8 %
thereof Sugars 0,2 g 0,2 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin C 16,1 mg 26,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 358,0 mg 14,9 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,6 mg 4,3 %
Phosphorus, P 81,0 mg 10,1 %
Zinc, Zn 0,3 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,1 mg
Potassium, K 416,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.