Calories and Nutrients
Information

Potatoes, baked, flesh and skin, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 93 kcal 4,7 %
Water 74,9 g 2,5 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 21,2 g 7,8 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 1,2 g 1,3 %
Protein 2,5 g 5,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,6 mg 16,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 10,0 mg 0,4 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,1 mg 7,7 %
Phosphorus, P 70,0 mg 8,8 %
Zinc, Zn 0,4 mg 2,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 535,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.