Calories and Nutrients
Information

Potatoes, au gratin, home-prepared from recipe using margarine

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 132 kcal 6,6 %
Water 74,0 g 2,5 %
Fat 7,6 g 10,8 %
thereof Saturated Fats 3,53 g 17,7 %
Carbohydrate 11,3 g 4,2 %
thereof Dietary Fiber 1,8 g 7,2 %
Protein 5,1 g 10,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 64 mcg 8,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,9 mg 16,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 433,0 mg 18,0 %
Calcium, Ca 119,0 mg 14,9 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,6 mg 4,6 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 0,7 mg 4,6 %

Health threats

Average Values Per 100 g
Cholesterol 15 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 3,0 mcg
Potassium, K 396,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.