Potatoes, au gratin, dry mix, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 314 |
kcal |
15,7 |
% |
|---|
| Water | 5,0 |
g |
0,2 |
% |
|---|
| Fat | 3,7 |
g |
5,3 |
% |
|---|
| thereof Saturated Fats | 2,32 |
g |
11,6 |
% |
|---|
| Carbohydrate | 74,3 |
g |
27,5 |
% |
|---|
| thereof Dietary Fiber | 4,1 |
g |
16,4 |
% |
|---|
| Protein | 8,9 |
g |
17,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
54 |
mcg |
6,8 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
15,5 |
mg |
25,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2.095,0 |
mg |
87,3 |
% |
| Calcium, Ca |
311,0 |
mg |
38,9 |
% |
| Magnesium, Mg |
64,0 |
mg |
21,3 |
% |
| Iron, Fe |
1,6 |
mg |
11,6 |
% |
| Phosphorus, P |
404,0 |
mg |
50,5 |
% |
| Zinc, Zn |
0,9 |
mg |
6,0 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
990,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
