Calories and Nutrients
Information

Potato puffs, frozen, oven-heated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 190 kcal 9,5 %
Water 59,7 g 2,0 %
Fat 8,6 g 12,3 %
thereof Saturated Fats 1,82 g 9,1 %
Carbohydrate 27,8 g 10,3 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 0,3 g 0,3 %
Protein 2,1 g 4,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,3 mg 10,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 480,0 mg 20,0 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,6 mg 4,6 %
Phosphorus, P 103,0 mg 12,9 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 312,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.