Calories and Nutrients
Information

Peppers, sweet, red, freeze-dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 314 kcal 15,7 %
Water 2,0 g 0,1 %
Fat 3,0 g 4,3 %
thereof Saturated Fats 0,44 g 2,2 %
Carbohydrate 68,7 g 25,4 %
thereof Dietary Fiber 21,3 g 85,2 %
thereof Sugars 40,8 g 45,3 %
Protein 17,9 g 35,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3.863 mcg 482,9 %
Vitamin B-6 2,220 mg 111,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1.900,0 mg 3.166,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 4,00 mg 40,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 193,0 mg 8,0 %
Calcium, Ca 134,0 mg 16,8 %
Magnesium, Mg 188,0 mg 62,7 %
Iron, Fe 10,4 mg 74,3 %
Phosphorus, P 327,0 mg 40,9 %
Zinc, Zn 2,4 mg 16,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,2 mg
Riboflavin 1,2 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 3.170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.