Pepper, ancho, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 281 |
kcal |
14,1 |
% |
|---|
| Water | 22,6 |
g |
0,8 |
% |
|---|
| Fat | 8,2 |
g |
11,7 |
% |
|---|
| thereof Saturated Fats | 0,82 |
g |
4,1 |
% |
|---|
| Carbohydrate | 51,4 |
g |
19,0 |
% |
|---|
| thereof Dietary Fiber | 21,6 |
g |
86,4 |
% |
|---|
| Protein | 11,9 |
g |
23,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.022 |
mcg |
127,8 |
% |
| Vitamin B-6 |
3,530 |
mg |
176,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
2,0 |
mg |
3,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
43,0 |
mg |
1,8 |
% |
| Calcium, Ca |
61,0 |
mg |
7,6 |
% |
| Magnesium, Mg |
113,0 |
mg |
37,7 |
% |
| Iron, Fe |
10,9 |
mg |
78,1 |
% |
| Phosphorus, P |
201,0 |
mg |
25,1 |
% |
| Zinc, Zn |
1,4 |
mg |
9,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
2,3 |
mg |
| Niacin |
6,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
2.411,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
