Calories and Nutrients
Information

Peas, green, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 78 kcal 3,9 %
Water 79,5 g 2,7 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 14,3 g 5,3 %
thereof Dietary Fiber 5,5 g 22,0 %
thereof Sugars 4,7 g 5,2 %
Protein 5,2 g 10,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 105 mcg 13,1 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,9 mg 16,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 323,0 mg 13,5 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,5 mg 10,9 %
Phosphorus, P 77,0 mg 9,6 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 110,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.