Calories and Nutrients
Information

Peas, green, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 84 kcal 4,2 %
Water 77,9 g 2,6 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 15,6 g 5,8 %
thereof Dietary Fiber 5,5 g 22,0 %
thereof Sugars 5,9 g 6,6 %
Protein 5,4 g 10,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 40 mcg 5,0 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 14,2 mg 23,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 39,0 mg 13,0 %
Iron, Fe 1,5 mg 11,0 %
Phosphorus, P 117,0 mg 14,6 %
Zinc, Zn 1,2 mg 7,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 2,0 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.