Calories and Nutrients
Information

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 50 kcal 2,5 %
Water 86,6 g 2,9 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 8,4 g 3,1 %
thereof Dietary Fiber 3,1 g 12,4 %
thereof Sugars 4,8 g 5,4 %
Protein 3,5 g 7,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 66 mcg 8,3 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 22,0 mg 36,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,47 mg 4,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 241,0 mg 10,0 %
Calcium, Ca 59,0 mg 7,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 2,4 mg 17,1 %
Phosphorus, P 58,0 mg 7,3 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 217,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.