Calories and Nutrients
Information

Parsnips, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 71 kcal 3,6 %
Water 80,2 g 2,7 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 17,0 g 6,3 %
thereof Dietary Fiber 4,0 g 16,0 %
thereof Sugars 4,8 g 5,3 %
Protein 1,3 g 2,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 13,0 mg 21,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,00 mg 10,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 246,0 mg 10,3 %
Calcium, Ca 37,0 mg 4,6 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 69,0 mg 8,6 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 367,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.