Calories and Nutrients
Information

Onions, yellow, sauteed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 132 kcal 6,6 %
Water 80,0 g 2,7 %
Fat 10,8 g 15,4 %
thereof Saturated Fats 1,47 g 7,4 %
Carbohydrate 7,9 g 2,9 %
thereof Dietary Fiber 1,7 g 6,8 %
Protein 1,0 g 1,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,200 mg 10,0 %
Vitamin C 1,8 mg 3,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,68 mg 6,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 12,0 mg 0,5 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 33,0 mg 4,1 %
Zinc, Zn 0,2 mg 1,4 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Potassium, K 133,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.