Calories and Nutrients
Information

Onions, frozen, chopped, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 28 kcal 1,4 %
Water 92,2 g 3,1 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 6,6 g 2,4 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 2,9 g 3,2 %
Protein 0,8 g 1,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,6 mg 4,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 12,0 mg 0,5 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 108,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.