Calories and Nutrients
Information

Okra, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 22 kcal 1,1 %
Water 92,6 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 4,5 g 1,7 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 2,4 g 2,7 %
Protein 1,9 g 3,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 16,3 mg 27,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 241,0 mg 10,0 %
Calcium, Ca 77,0 mg 9,6 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 0,3 mg 2,0 %
Phosphorus, P 32,0 mg 4,0 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 135,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.