Calories and Nutrients
Information

Mustard greens, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 20 kcal 1,0 %
Water 93,2 g 3,1 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 3,4 g 1,3 %
thereof Dietary Fiber 3,3 g 13,2 %
Protein 2,5 g 5,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 258 mcg 32,3 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 25,3 mg 42,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 29,0 mg 1,2 %
Calcium, Ca 116,0 mg 14,5 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 1,3 mg 9,2 %
Phosphorus, P 30,0 mg 3,8 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.