Calories and Nutrients
Information

Mustard greens, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 19 kcal 1,0 %
Water 93,8 g 3,1 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 3,1 g 1,2 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 0,3 g 0,4 %
Protein 2,3 g 4,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 354 mcg 44,3 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 13,8 mg 23,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,35 mg 13,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 101,0 mg 12,6 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,1 mg 8,0 %
Phosphorus, P 24,0 mg 3,0 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 139,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.