Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 22 kcal 1,1 %
Water 92,5 g 3,1 %
Fat 0,3 g 0,5 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 3,3 g 1,2 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 2,0 g 2,2 %
Protein 3,1 g 6,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,04 mcg 4,0 %
Vitamin C 2,1 mg 3,5 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 86,0 mg 10,8 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 318,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.