Mushrooms, shiitake, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 296 |
kcal |
14,8 |
% |
|---|
| Water | 9,5 |
g |
0,3 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,22 |
g |
1,1 |
% |
|---|
| Carbohydrate | 75,4 |
g |
27,9 |
% |
|---|
| thereof Dietary Fiber | 11,5 |
g |
46,0 |
% |
|---|
| thereof Sugars | 2,2 |
g |
2,5 |
% |
|---|
| Protein | 9,6 |
g |
19,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,960 |
mg |
48,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,5 |
mg |
5,8 |
% |
| Vitamin D |
3,9 |
mcg |
78,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
13,0 |
mg |
0,5 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
132,0 |
mg |
44,0 |
% |
| Iron, Fe |
1,7 |
mg |
12,3 |
% |
| Phosphorus, P |
294,0 |
mg |
36,8 |
% |
| Zinc, Zn |
7,7 |
mg |
51,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
1,3 |
mg |
| Niacin |
14,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.534,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
