Mushrooms, morel, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 31 |
kcal |
1,6 |
% |
|---|
| Water | 89,6 |
g |
3,0 |
% |
|---|
| Fat | 0,6 |
g |
0,8 |
% |
|---|
| thereof Saturated Fats | 0,06 |
g |
0,3 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 5,1 |
g |
1,9 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,7 |
% |
|---|
| Protein | 3,1 |
g |
6,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin D |
5,1 |
mcg |
102,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
21,0 |
mg |
0,9 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
12,2 |
mg |
87,0 |
% |
| Phosphorus, P |
194,0 |
mg |
24,3 |
% |
| Zinc, Zn |
2,0 |
mg |
13,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,3 |
mg |
| Potassium, K |
411,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
