Calories and Nutrients
Information

Mushrooms, morel, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 31 kcal 1,6 %
Water 89,6 g 3,0 %
Fat 0,6 g 0,8 %
thereof Saturated Fats 0,06 g 0,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 5,1 g 1,9 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 0,6 g 0,7 %
Protein 3,1 g 6,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin D 5,1 mcg 102,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 21,0 mg 0,9 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 12,2 mg 87,0 %
Phosphorus, P 194,0 mg 24,3 %
Zinc, Zn 2,0 mg 13,5 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,3 mg
Potassium, K 411,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.