Mushrooms, Chanterelle, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 38 |
kcal |
1,9 |
% |
|---|
| Water | 89,9 |
g |
3,0 |
% |
|---|
| Fat | 0,5 |
g |
0,8 |
% |
|---|
| Carbohydrate | 6,9 |
g |
2,5 |
% |
|---|
| thereof Dietary Fiber | 3,8 |
g |
15,2 |
% |
|---|
| thereof Sugars | 1,2 |
g |
1,3 |
% |
|---|
| Protein | 1,5 |
g |
3,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin D |
5,3 |
mcg |
106,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
9,0 |
mg |
0,4 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
3,5 |
mg |
24,8 |
% |
| Phosphorus, P |
57,0 |
mg |
7,1 |
% |
| Zinc, Zn |
0,7 |
mg |
4,7 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
506,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
