Calories and Nutrients
Information

Mung beans, mature seeds, sprouted, cooked, stir-fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 50 kcal 2,5 %
Water 84,3 g 2,8 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 10,6 g 3,9 %
thereof Dietary Fiber 1,9 g 7,6 %
Protein 4,3 g 8,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 16,0 mg 26,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 1,9 mg 13,6 %
Phosphorus, P 79,0 mg 9,9 %
Zinc, Zn 0,9 mg 6,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 219,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.