Calories and Nutrients
Information

Malabar spinach, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 23 kcal 1,2 %
Water 92,5 g 3,1 %
Fat 0,8 g 1,1 %
Carbohydrate 2,7 g 1,0 %
thereof Dietary Fiber 2,1 g 8,4 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 58 mcg 7,3 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,9 mg 9,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 124,0 mg 15,5 %
Magnesium, Mg 48,0 mg 16,0 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 36,0 mg 4,5 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 256,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.