Calories and Nutrients
Information

Lotus root, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 66 kcal 3,3 %
Water 81,4 g 2,7 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 16,0 g 5,9 %
thereof Dietary Fiber 3,1 g 12,4 %
Protein 1,6 g 3,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 27,4 mg 45,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 281,0 mg 11,7 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 78,0 mg 9,8 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 363,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.