Calories and Nutrients
Information

Lima beans, immature seeds, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 113 kcal 5,7 %
Water 70,2 g 2,3 %
Fat 0,9 g 1,2 %
thereof Saturated Fats 0,19 g 1,0 %
Carbohydrate 20,2 g 7,5 %
thereof Dietary Fiber 4,9 g 19,6 %
thereof Sugars 1,5 g 1,6 %
Protein 6,8 g 13,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 23,4 mg 39,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,32 mg 3,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 8,0 mg 0,3 %
Calcium, Ca 34,0 mg 4,3 %
Magnesium, Mg 58,0 mg 19,3 %
Iron, Fe 3,1 mg 22,4 %
Phosphorus, P 136,0 mg 17,0 %
Zinc, Zn 0,8 mg 5,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 467,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.