Calories and Nutrients
Information

Lima beans, immature seeds, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 67,2 g 2,2 %
Fat 0,3 g 0,5 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 23,6 g 8,8 %
thereof Dietary Fiber 5,3 g 21,2 %
thereof Sugars 1,6 g 1,8 %
Protein 6,8 g 13,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 19 mcg 2,4 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 10,1 mg 16,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 253,0 mg 10,5 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 74,0 mg 24,7 %
Iron, Fe 2,5 mg 17,5 %
Phosphorus, P 130,0 mg 16,3 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 570,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.