Calories and Nutrients
Information

Kale, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 50 kcal 2,5 %
Water 84,5 g 2,8 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 10,0 g 3,7 %
thereof Dietary Fiber 2,0 g 8,0 %
Protein 3,3 g 6,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 769 mcg 96,1 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 120,0 mg 200,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 135,0 mg 16,9 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 56,0 mg 7,0 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 447,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.