Calories and Nutrients
Information

Horseradish-tree, pods, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 36 kcal 1,8 %
Water 88,4 g 2,9 %
Fat 0,2 g 0,3 %
Carbohydrate 8,2 g 3,0 %
thereof Dietary Fiber 4,2 g 16,8 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 97,0 mg 161,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 279,0 mg 11,6 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 42,0 mg 14,0 %
Iron, Fe 0,5 mg 3,2 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 457,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.