Garlic, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 149 |
kcal |
7,5 |
% |
|---|
| Water | 58,6 |
g |
2,0 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| thereof Saturated Fats | 0,08 |
g |
0,4 |
% |
|---|
| Carbohydrate | 33,1 |
g |
12,2 |
% |
|---|
| thereof Dietary Fiber | 2,1 |
g |
8,4 |
% |
|---|
| thereof Sugars | 1,0 |
g |
1,1 |
% |
|---|
| Protein | 6,4 |
g |
12,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,230 |
mg |
61,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
31,2 |
mg |
52,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,08 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
17,0 |
mg |
0,7 |
% |
| Calcium, Ca |
181,0 |
mg |
22,6 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
1,7 |
mg |
12,1 |
% |
| Phosphorus, P |
153,0 |
mg |
19,1 |
% |
| Zinc, Zn |
1,2 |
mg |
7,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
401,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
