Fiddlehead ferns, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 34 |
kcal |
1,7 |
% |
|---|
| Water | 88,7 |
g |
3,0 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| Carbohydrate | 5,5 |
g |
2,1 |
% |
|---|
| Protein | 4,6 |
g |
9,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
181 |
mcg |
22,6 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
26,6 |
mg |
44,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
32,0 |
mg |
4,0 |
% |
| Magnesium, Mg |
34,0 |
mg |
11,3 |
% |
| Iron, Fe |
1,3 |
mg |
9,4 |
% |
| Phosphorus, P |
101,0 |
mg |
12,6 |
% |
| Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,0 |
mg |
| Potassium, K |
370,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
