Edamame, frozen, prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 122 |
kcal |
6,1 |
% |
|---|
| Water | 72,8 |
g |
2,4 |
% |
|---|
| Fat | 5,2 |
g |
7,4 |
% |
|---|
| thereof Saturated Fats | 0,62 |
g |
3,1 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 9,9 |
g |
3,7 |
% |
|---|
| thereof Dietary Fiber | 5,2 |
g |
20,8 |
% |
|---|
| thereof Sugars | 2,2 |
g |
2,4 |
% |
|---|
| Protein | 10,9 |
g |
21,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin C |
6,1 |
mg |
10,2 |
% |
| Vitamin E |
0,68 |
mg |
6,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
63,0 |
mg |
7,9 |
% |
| Magnesium, Mg |
64,0 |
mg |
21,3 |
% |
| Iron, Fe |
2,3 |
mg |
16,2 |
% |
| Phosphorus, P |
169,0 |
mg |
21,1 |
% |
| Zinc, Zn |
1,4 |
mg |
9,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
436,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
