Calories and Nutrients
Information

Cress, garden, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 32 kcal 1,6 %
Water 89,4 g 3,0 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 5,5 g 2,0 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 4,4 g 4,9 %
Protein 2,6 g 5,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 346 mcg 43,3 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 69,0 mg 115,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,70 mg 7,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 14,0 mg 0,6 %
Calcium, Ca 81,0 mg 10,1 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 1,3 mg 9,3 %
Phosphorus, P 76,0 mg 9,5 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 606,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.