Calories and Nutrients
Information

Cress, garden, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 23 kcal 1,2 %
Water 92,5 g 3,1 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 3,8 g 1,4 %
thereof Dietary Fiber 0,7 g 2,8 %
thereof Sugars 3,1 g 3,5 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 232 mcg 29,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 23,0 mg 38,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,50 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 8,0 mg 0,3 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,8 mg 5,7 %
Phosphorus, P 48,0 mg 6,0 %
Zinc, Zn 0,2 mg 1,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 353,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.