Calories and Nutrients
Information

Cowpeas, leafy tips, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 29 kcal 1,5 %
Water 89,8 g 3,0 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 4,8 g 1,8 %
Protein 4,1 g 8,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 36 mcg 4,5 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 36,0 mg 60,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 63,0 mg 7,9 %
Magnesium, Mg 43,0 mg 14,3 %
Iron, Fe 1,9 mg 13,7 %
Phosphorus, P 9,0 mg 1,1 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 455,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.