Calories and Nutrients
Information

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 94 kcal 4,7 %
Water 73,2 g 2,4 %
Fat 0,7 g 1,1 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 22,3 g 8,3 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 3,6 g 4,0 %
Protein 3,1 g 6,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,8 mg 8,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 0,6 mg 4,4 %
Phosphorus, P 75,0 mg 9,4 %
Zinc, Zn 0,6 mg 4,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 251,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.