Calories and Nutrients
Information

Corn, sweet, white, frozen, kernels on cob, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 98 kcal 4,9 %
Water 71,8 g 2,4 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,12 g 0,6 %
Carbohydrate 23,5 g 8,7 %
thereof Dietary Fiber 2,8 g 11,2 %
Protein 3,3 g 6,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 7,2 mg 12,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 0,7 mg 4,9 %
Phosphorus, P 87,0 mg 10,9 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,7 mg
Folic acid 0,0 mcg
Potassium, K 294,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.