Calories and Nutrients
Information

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 80 kcal 4,0 %
Water 76,7 g 2,6 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 19,6 g 7,2 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 3,1 g 3,5 %
Protein 2,8 g 5,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,1 mg 5,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,4 mg 2,5 %
Phosphorus, P 57,0 mg 7,1 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 147,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.