Calories and Nutrients
Information

Chrysanthemum, garland, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 20 kcal 1,0 %
Water 92,5 g 3,1 %
Fat 0,1 g 0,1 %
Carbohydrate 4,3 g 1,6 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 2,0 g 2,2 %
Protein 1,6 g 3,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 129 mcg 16,1 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 23,9 mg 39,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,50 mg 25,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 289,0 mg 12,0 %
Calcium, Ca 69,0 mg 8,6 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 3,7 mg 26,7 %
Phosphorus, P 43,0 mg 5,4 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 569,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.