Calories and Nutrients
Information

Chicory greens, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 23 kcal 1,2 %
Water 92,0 g 3,1 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 4,7 g 1,7 %
thereof Dietary Fiber 4,0 g 16,0 %
thereof Sugars 0,7 g 0,8 %
Protein 1,7 g 3,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 286 mcg 35,8 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 24,0 mg 40,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,26 mg 22,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 45,0 mg 1,9 %
Calcium, Ca 100,0 mg 12,5 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 47,0 mg 5,9 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 420,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.