Calories and Nutrients
Information

Chayote, fruit, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 22 kcal 1,1 %
Water 93,4 g 3,1 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 4,5 g 1,7 %
thereof Dietary Fiber 2,8 g 11,2 %
Protein 0,6 g 1,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 8,0 mg 13,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 237,0 mg 9,9 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,2 mg 1,6 %
Phosphorus, P 29,0 mg 3,6 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 173,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.