Calories and Nutrients
Information

Celery flakes, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 319 kcal 16,0 %
Water 9,0 g 0,3 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,55 g 2,8 %
Carbohydrate 63,7 g 23,6 %
thereof Dietary Fiber 27,8 g 111,2 %
thereof Sugars 35,9 g 39,9 %
Protein 11,3 g 22,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 98 mcg 12,3 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 86,5 mg 144,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,55 mg 55,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.435,0 mg 59,8 %
Calcium, Ca 587,0 mg 73,4 %
Magnesium, Mg 196,0 mg 65,3 %
Iron, Fe 7,8 mg 55,9 %
Phosphorus, P 402,0 mg 50,3 %
Zinc, Zn 2,8 mg 18,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,5 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 4.388,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.