Calories and Nutrients
Information

Cauliflower, green, cooked, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 32 kcal 1,6 %
Water 89,5 g 3,0 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 6,3 g 2,3 %
thereof Dietary Fiber 3,3 g 13,2 %
Protein 3,0 g 6,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 72,6 mg 121,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 259,0 mg 10,8 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 57,0 mg 7,1 %
Zinc, Zn 0,6 mg 4,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 278,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.