Calories and Nutrients
Information

Carrots, canned, regular pack, drained solids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 25 kcal 1,3 %
Water 93,0 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 5,5 g 2,1 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 2,5 g 2,8 %
Protein 0,6 g 1,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 558 mcg 69,8 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,7 mg 4,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,74 mg 7,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 242,0 mg 10,1 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,6 mg 4,6 %
Phosphorus, P 24,0 mg 3,0 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 179,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.