Calories and Nutrients
Information

Brussels sprouts, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 43 kcal 2,2 %
Water 86,0 g 2,9 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 9,0 g 3,3 %
thereof Dietary Fiber 3,8 g 15,2 %
thereof Sugars 2,2 g 2,4 %
Protein 3,4 g 6,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 38 mcg 4,8 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 85,0 mg 141,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,88 mg 8,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 69,0 mg 8,6 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 389,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.